Breathe Well Nasal Strips are drug-free adhesive strips designed to provide relief from nasal congestion and reduce snoring. Each box contains 10 medium-sized strips that gently lift nasal passages to improve airflow and breathing comfort during sleep or physical activity. These nasal strips work by using a flexible spring-like band that gently lifts the sides of the nose to instantly relieve nasal congestion. They are particularly effective for improving breathing during sleep, physical activity, or when experiencing cold/allergy symptoms. The medium size is suitable for most adult nose shapes and sizes. The strips are latex-free and use a gentle adhesive that's safe for nightly use.