HealthAid CoQ10 provides 200mg of Coenzyme Q10 (Ubiquinone) in each capsule. This one-a-day supplement supports natural energy production and acts as an antioxidant in the body. The 30-capsule pack offers a month's supply of this essential nutrient that helps maintain optimal cellular function. Coenzyme Q10 is a naturally occurring compound found in every cell of the body that plays a vital role in energy production. As natural CoQ10 levels may decrease with age or due to certain medications, supplementation can help maintain optimal levels. This formula provides a therapeutic dose of 200mg per capsule in an easily absorbable form. The one-a-day dosing makes it convenient to maintain consistent supplementation. Store in a cool, dry place away from direct sunlight and heat.