Health Aid HairSkiNail is a comprehensive daily supplement formulated with vitamins, minerals, amino acids, and trace elements specifically designed to support healthy hair, skin, and nail growth and maintenance. Each box contains 30 vegetarian tablets for a month's supply. This one-a-day formula contains essential nutrients that are metabolized to provide targeted nourishment for hair, skin and nails while supporting proper digestion and circulation. The supplement includes B vitamins for metabolism, vitamin E for circulation and hormonal balance, and select amino acids with antioxidant properties. The tablets are vegetarian-friendly and should be taken as one tablet daily for adults and children over 12 years of age. Contains iron which should be kept away from young children.