Himalaya Ashvagandha 250mg is a natural herbal supplement designed to support stress management and overall wellness. Each capsule contains 250mg of Ashvagandha root extract, traditionally used in Ayurvedic medicine to help the body adapt to stress and promote relaxation. This supplement comes in a bottle containing 120 vegetarian capsules. Ashvagandha (Withania somnifera) is an adaptogenic herb known for its ability to help maintain healthy cortisol levels and support the body's stress response. The product is manufactured by Himalaya, a trusted name in herbal supplements since 1930. As with any supplement, consult with a healthcare professional before use, especially if pregnant, nursing, or taking medications.