Key Information: ‣ Size: 9 inches ‣ Uses: Ideal for reducing swelling and providing pain relief from injuries, sprains, and muscle aches. ‣ Directions: Freeze the pack as directed and apply to the injured area for 15-20 minutes at a time. ‣ Warnings & Precautions: Do not apply directly to the skin; use a cloth barrier to prevent frostbite