Ice Power Cold/Hot Pack is a versatile therapeutic pack that can be used for both cold and heat therapy. This reusable pack helps relieve pain, reduce inflammation, and soothe muscle tension through its dual-purpose design. Key features: • Reusable design for both cold and heat therapy • Flexible and moldable to body contours • Dimensions: 29 cm x 12 cm • CE-certified medical device • Can be cooled in freezer or heated in water bath/microwave • Provides up to 20 minutes of therapy per application For cold therapy, cool in freezer for minimum 2 hours to treat injuries and inflammation. For heat therapy, warm in water bath (max 80°C) for 5 minutes or microwave (360W) for 1-2 minutes to treat chronic pain. Always use with a towel barrier between pack and skin. Apply for maximum 20 minutes at 4-6 hour intervals. Consult physician before use if you have diabetes or cardiovascular disease.