Marnys Complex B is a comprehensive vitamin supplement containing 10 essential vitamins - 9 water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12, C) and fat-soluble vitamin E. This complete formula helps meet daily vitamin requirements and supports overall health and wellness. Key features: • Contains 9 B-complex vitamins plus vitamins C and E • Supports energy metabolism and nervous system function • Helps reduce tiredness and fatigue • Contributes to normal mental performance • Supports immune system function • Promotes healthy skin and vision The supplement is particularly beneficial for adults seeking to enhance their daily vitamin intake, athletes, elderly individuals with increased vitamin needs, and pregnant women. Each vitamin in the formula is carefully sourced and selected for optimal bioavailability - including thiamine mononitrate (B1), riboflavin (B2), nicotinamide (B3), calcium pantothenate (B5), pyridoxine HCl (B6), biotin (B7), folic acid (B9), cyanocobalamin (B12), ascorbic acid (C), and dl-alpha-tocopheryl (E). The 60-capsule package provides a convenient monthly supply when taken as directed.