melatonin 3mg

Sentinel Melatonin 3mg is a dietary supplement designed to support healthy sleep patterns. Each capsule contains 3mg of melatonin, a hormone that helps regulate the body's natural sleep-wake cycle, making it beneficial for those experiencing occasional sleeplessness or jet lag. Melatonin is a hormone naturally produced by the pineal gland in response to darkness. As a supplement, it may help reduce the time it takes to fall asleep and support better sleep quality. The 3mg dosage is a moderate and commonly recommended amount. Always consult with a healthcare provider before starting any new supplement regimen.