MELATONIN 5MG

Melatonin 5mg is a dietary supplement designed to support healthy sleep patterns. This supplement contains melatonin, a hormone naturally produced by the body that helps regulate the sleep-wake cycle and may assist those experiencing occasional sleeplessness. The 5mg dosage is considered a moderate to strong dose of melatonin. This supplement may be beneficial for people experiencing jet lag, those with irregular work schedules, or individuals having difficulty falling asleep. As with any supplement, it should be taken as directed by a healthcare provider, typically 30-60 minutes before bedtime. The supplement comes in a sealed amber bottle to protect the contents from light and maintain freshness.