The Octacare 7002 Hot & Cold Gel Compress is a versatile therapeutic pack measuring 13cm x 28cm. It features a soft fabric coating for comfortable application and can be used for both heat and cold therapy. The reusable compress provides targeted relief through temperature therapy. Key features: • Dual hot and cold therapy functionality • Soft fabric coating for comfort • Reusable design • Convenient size of 13cm x 28cm • Easy to heat in microwave or hot water • Simple to chill for cold therapy • Flexible material that conforms to body For hot therapy, heat in microwave for 30 seconds or place in hot water for 4-10 minutes. Let cool to appropriate temperature before applying. For cold therapy, use after 1-2 hours of freezing. Take breaks after 20 minutes of application. The compress features clear bilingual instructions and CE certification. Made in China by Octamed Sağlık.