Principle Health Energy Hydro Boost is an effervescent supplement designed to support hydration and energy levels. Each tube contains 20 lemon-flavored tablets that dissolve in water to create a refreshing drink enhanced with vitamins and electrolytes. Key features: • 20 effervescent tablets per tube • Lemon flavored • One tablet per day dosage • Dissolves in water • Contains vitamins and electrolytes • Supports hydration and energy The tablets should be dissolved in water to create a refreshing drink. For optimal results, take one tablet daily. The effervescent format allows for quick absorption of the active ingredients. The product comes in a convenient tube packaging that helps protect the tablets and makes them easy to store and transport.