Key Information: ‣ Uses: Provides versatile hot or cold therapy for relief from muscle aches, joint pain, headaches, and minor injuries. The bag can be filled with ice for cold therapy or hot water for heat therapy ‣ Directions: For cold therapy, fill with ice and cold water. For heat therapy, carefully fill with warm water (not boiling). Apply to the affected area for 10-15 minutes as needed ‣ Warnings & Precautions: Do not use boiling water to avoid burns. Ensure the cap is tightly secured to prevent leaks. For external use only. Discontinue use if irritation occurs