Key Information: ‣ Dosage Form: Capsule ‣ Active Ingredients: Melatonin 10 mg ‣ Dosage: Take one capsule 30 minutes before bedtime ‣ Size: 60 capsules per bottle ‣ Uses: Helps regulate sleep cycles and reduce insomnia, promoting better sleep quality. ‣ Directions: Swallow the capsule whole with water; do not exceed the recommended dosage. ‣ Warnings & Precautions: Consult a healthcare provider before use if pregnant, nursing, or on medication. May cause drowsiness; do not drive or operate machinery after use.