Sentinel Melatonin 3mg is a dietary supplement containing 50 quick-release capsules designed to support healthy sleep patterns. Each capsule contains 3mg of melatonin, a hormone that helps regulate natural sleep-wake cycles. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping to regulate the body's circadian rhythm. As a supplement, it may be useful for people experiencing occasional sleeplessness, jet lag, or those working night shifts. The 3mg dosage is a commonly recommended amount. The quick-release formula is designed to help you fall asleep faster. Always consult with a healthcare provider before starting any new supplement regimen.