The Sissel Press-Ball is a specialized fitness training tool designed for hand and forearm exercises. This medium resistance blue ball provides targeted strength training and rehabilitation for hand muscles and grip strength. Key features: • Medium resistance level • Compact spherical design • Includes exercise instructions • Durable construction • Portable size • Color-coded resistance indicator The Press-Ball comes with a comprehensive exercise guide in multiple languages. The blue color indicates medium resistance level, making it suitable for intermediate users or rehabilitation purposes. The ball is designed to help improve grip strength, hand coordination, and forearm muscles through regular training exercises. Its compact size allows for convenient use at home, office, or during travel.