T-RQ Melatonin 5mg

T-RQ Melatonin 5mg is a dietary supplement designed to support healthy sleep patterns. Each serving contains 5mg of melatonin, a hormone naturally produced by the body that helps regulate sleep-wake cycles and may assist with occasional sleeplessness. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping to regulate the body's circadian rhythm. As a supplement, it may be beneficial for people experiencing occasional sleep difficulties, jet lag, or those working night shifts. The 5mg dosage is a moderate strength commonly used by adults. As with any supplement, consult with a healthcare provider before use.