The power of quiet thoughts 64063

The Power of Quiet Thoughts is a self-help book focused on achieving mental calmness and peace through mindful thinking. Written by Nick Trenton and translated by Samar Hijazi, this book provides guidance on managing thoughts, reducing stress, and finding inner tranquility. Key features: • Guidance on avoiding negative thoughts • Techniques for mindful listening to your mind • Methods to reduce stress and anxiety • Practices for peaceful living • Arabic translation of original English text • Visual metaphors using bird and brick imagery The book's cover features a striking visual design with a yellow bird pulling a brick, symbolizing the lifting of mental burdens. The purple background and bilingual title in both Arabic and English make it accessible to Arabic readers while maintaining the core message of the original work. The book appears to be published by Dar Arqan publishing house.